Squats
Differenr variations of squats are renowned for toning the legs while engaging the buttocks, hips, and core. Start by standing with your feet shoulder-width apart. Lower your body as if you’re sitting back in an imaginary chair, keeping your chest lifted and weight on your heels. Aim to get your thighs parallel to the ground and then return to the standing position. [3]
These exercises should be controlled and focus on proper form to avoid strain or injury.
Single-Leg Deadlifts
This exercise focuses on sculpting the buttocks, hips, and upper legs. Begin by standing with feet hip-width apart. Shift your weight onto one leg while slightly bending that knee. Keeping the opposite leg straight behind you, lean forward, lowering your torso towards the floor while lifting the back leg until your body forms a “T” shape. Return to the starting position and alternate legs.
