Soy
For those opposed to fish but seeking the benefits of omega-3 fatty acids, incorporating soy-based foods like tofu or edamame into your diet can be advantageous. Soybeans are not only rich in heart-healthy nutrients but also low in fat while being packed with protein and fiber, contributing to a well-rounded, anti-inflammatory diet.
If you are trying to gain some weight or keep up with your daily protein requirements, tofu, and edamame are cheap ways of getting it in.
