Dairy
Low-fat dairy products such as milk, yogurt, and cheese are rich in calcium and vitamin D, essential for fortifying bones and supporting the immune system. These nutrients are vital in bone health and calcium absorption, contributing to a robust defense against arthritis-related bone issues.
A fortified bone ensures that your bones can endure the sheer weight of your body. This prevents the weight from being transferred to the joints and further worsens your symptoms. Therefore, instead of taking calcium and vitamin D supplements, you can opt for a more natural source.
However, if you are lactose intolerant, you may need to use other alternative sources like cruciferous vegetables.
