Extra Virgin Olive Oil
Extra virgin olive oil, which is abundant in heart-healthy fats and oleocanthal, showcases anti-inflammatory properties akin to nonsteroidal anti-inflammatory drugs (NSAIDs) like Ibuprofen.
Additionally, other oils like avocado and safflower oils offer cholesterol-lowering benefits, while walnut oil provides ample omega-3s, supplementing the advantages of olive oil.
The inclusion of extra virgin olive oil in your diet contributes to overall heart health apart from lowering inflammation. It is excellent for your heart and vessels.
