Beans
Beans is known for its high fiber content. But apart from filling you up quicker and preventing diabetes, it plays a pivotal role in reducing C-reactive protein (CRP). This protein is one of the markers of inflammation in the body. An elevated value is associated with various health conditions.
Furthermore, beans are rich in folic acid, magnesium, iron, zinc, and potassium, which contribute to heart health and fortify the immune system.
