Whole Grains
Whole grains like oatmeal, brown rice, and whole-grain cereals can lower C-reactive protein (CRP) levels. This indicates that they also reduce inflammation associated with several health conditions. And since inflammation forms the basis of arthritis, these foods constitute excellent sources of whole grains that promote overall well-being.
Also, they often have a low glycemic index because of their high fiber content. And since a glucose rush can trigger inflammation, whole grains help you prevent this.
