Green Tea
Green tea consumption offers a natural means of combating inflammation and preserving joint health. These Green teas are enriched with polyphenols and antioxidants that are believed to possess anti-inflammatory properties that can potentially slow cartilage degradation.
A paper by Rashmi Singh, Nahid Akhtar, and Tariq M highlights the presence of epigallocatechin-3-gallate (EGCG) in green tea, which inhibits the production of molecules responsible for joint damage in rheumatoid arthritis.
Incorporating these ten nutrient-packed foods into your daily diet can play a pivotal role in managing arthritis symptoms. While these foods will not completely cure arthritis, their regular inclusion can aid in reducing inflammation, strengthening bones, and bolstering the immune system.
Remember, dietary adjustments coupled with a healthy lifestyle, regular exercise, and medical guidance can significantly enhance your quality of life while managing arthritis. [4]
Reference:
[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362115/
[2]https://d1wqtxts1xzle7.cloudfront.net/50132601/Berry_anthocyanins_as_novel_antioxidants20161105-24313-pqag7p-libre.pdf?1478397341=&response-content-disposition=inline%3B+filename%3DBerry_anthocyanins_as_novel_antioxidants.pdf&Expires=1701013525&Signature=bUr38e6TiPYm~eq1IMKfir721BjM-oK-iM5IAX7vomxkmvKHctvIsHnwoUhuE3b~9Xm5xrP-KsX1JuIgxxWC~DwktzKttY3Pqw8~ohvq9IskwlVVLVltffhXOu2~TQqIAgnupTR6jc4ExTGrcca78PxGnqTa4lbj-LRFPyTBx64aBZyIxw1LoAhRSGCKwfTojWP1ckYXGajtEHpBV-N8Yqe5UQlQpqFQFvbMMacoqyMARi1jd-EgIfhz~SwDFDbdyCqDOeIbNsRnP9fM~l5TqktPhYBeqh26nh7UUvjI4iOeCXDYIwdTCSJNyRBwUNkcHqgOVCFgpbdvzNwPByMB~g__&Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA
[3]https://www.sciencedirect.com/science/article/abs/pii/S1297319X14001006
[4]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3146294/
