Eggs
Eggs, a classic breakfast choice, balance protein, healthy fats, and essential nutrients. With 75 calories per egg, 6 grams of protein, and 5 grams of healthy fats, eggs provide a solid foundation for a nutritious breakfast. Their versatility shines through – from omelets with vegetables to scrambled or hard-boiled options, endless possibilities exist. [5]
Beyond their culinary adaptability, eggs contribute to a healthy diet by delivering essential nutrients conveniently. Incorporating eggs into your morning routine ensures a protein-rich start, supporting muscle health and sustaining energy throughout the day.
Berries
Blueberries, strawberries, raspberries, and blackberries emerge as antioxidant-rich superfoods, boasting high fiber and vitamin C content. Despite their sweet taste, berries are low in calories, making them suitable for various diets. Whether blended into a smoothie, added to yogurt or enjoyed as a standalone snack, berries offer flavor and nutritional benefits.
The antioxidant power of berries contributes to overall health, sup
