Healthy food has no precise or conventional definition. However, the key to a healthy diet often lies in natural, whole foods—emphasizing plenty of fruits, vegetables, whole grains, healthy proteins, and fats while keeping added sugar and sodium intake in check.
Still, some super-healthy options might be costly or not readily available, making them less feasible for everyday consumption. Therefore, read on to learn some best healthy foods to eat every day.
- Eggs
- Berries
- Broccoli
- Oats
- Spinach
- Nuts
- Yogurt
- Fish
- Sweet potatoes
- Chicken [1]
Eggs
Eggs are the gold-standard source of high-quality protein. It boasts approximately 6 grams per egg, making it an excellent addition to any diet. Egg’s high-quality protein is crucial for various bodily functions, aiding tissue repair, muscle maintenance, and overall growth.
Similarly, according to an issue of the Journal of Nutrition, the presence of lutein and zeaxanthin (antioxidants) in eggs highlights their significance beyond mere protein content. Both antioxidants are pivotal in promoting eye health by potentially reducing the risk of age-related macular degeneration, which leads to vision impairment in older citizens.
Research hints at their potential role in shielding the skin from damage caused by ultraviolet (UV) rays. These antioxidants may contribute to mitigating the harmful effects of sun exposure, aiding in maintaining skin health and potentially reducing the risk of skin-related issues due to UV damage. [2] [3]
