Berries
Berries, rich in fiber, are crucial for digestive health, keeping you full and benefiting your heart. Whether fresh or frozen (unsweetened), they’re versatile for use in smoothies, oatmeal, or yogurt.
For instance, research has shown that raspberries are fiber-rich (8 grams per cup) and contain ellagic acid, which has anti-cancer properties. Blueberries are packed with anthocyanins, aiding memory, while strawberries offer skin-firming vitamin C. [4]
