Nuts
Nuts are rich in heart-healthy polyunsaturated fats and magnesium, aiding heart health and potentially preventing diabetes. Compounds like ellagic acid and resveratrol in nuts lower inflammation and reduce cancer risks. Additionally, their insoluble fiber supports a healthy gut.
They are a source of healthy snacks. So, instead of reaching for that hot Cheetos, grab a handful of nuts and chew away. [10]
