Yogurt
Yogurt contains probiotics for gut health. These substances help maintain the natural flora of microorganisms within your gut. You need this to prevent foreign organisms from colonizing and causing diseases.
Also, Yogurt has abundant calcium, phosphorus, potassium, zinc, riboflavin, vitamin B12, and protein. Opting for plain Greek-style yogurt offers higher protein content without the added sugars in flavored varieties. [11]
