Chicken Breast
For those looking to increase their protein intake, chicken breast is an excellent option. It’s not just about the protein; chicken breast also supplies vital B vitamins, zinc, and selenium. A half chicken breast portion packs a substantial 26.7 grams of protein, making it a staple in fitness and health-conscious diets.
Chicken’s versatility in the kitchen makes it a popular choice worldwide. Whether grilled, baked, or stir-fried, it provides a lean, high-protein component to meals, supporting muscle growth and maintenance without the high-fat content found in other meat sources.
Cottage Cheese
Cottage cheese is distinguished by its low fat and calorie content yet high protein level. It’s an excellent source of calcium, phosphorus, selenium, vitamin B12, and riboflavin. With 28 grams of protein per cup, it stands out among dairy products as a high-protein choice.
Cottage cheese’s versatility allows it to be enjoyed in savory and sweet dishes, making it a favored option for a protein-rich breakfast or snack. Its high calcium content also supports bone health, showcasing the multifaceted benefits of incorporating it into your diet. [2]
