Almonds
Almonds stand out as a tree nut packed with nutrients, including fiber, vitamin E, and essential minerals like magnesium. They are a great plant-based source of protein, contributing to heart health by lowering LDL cholesterol and blood pressure. An ounce of almonds provides 6 grams of protein, making them an excellent snack for those on the go. [3]
Almonds have been associated with numerous health benefits, from improving heart health to supporting weight management. Their high fiber content promotes digestive health, making almonds a smart choice for a healthy snack.
Milk
Milk is nearly a complete source of nutrition, containing high-quality protein and a wide array of vitamins and minerals, including calcium, phosphorus, and riboflavin. Each cup of milk delivers 8.32 grams of protein, supporting bone health and muscle repair. [4]
Despite its nutritional benefits, lactose intolerance can limit milk’s accessibility for some. However, for those who can tolerate it, milk remains a staple beverage that provides essential nutrients in an easily consumable form, playing a key role in a balanced diet.
