Lentils
Lentils are a prime choice for anyone following a vegetarian or vegan diet, thanks to their high plant-based protein content. They also offer a wealth of other nutrients, such as fiber, folate, and minerals. A half-cup serving of cooked lentils contains 9.02 grams of protein, supporting muscle and cardiovascular health. [5]
Research has indicated that regular consumption of lentils and other legumes can reduce the risk of various health issues, including heart disease. Their versatility in dishes from salads to soups makes lentils an invaluable addition to a health-conscious diet. [6]
Greek Yogurt
Greek yogurt, known for its thick, creamy texture, is another dairy product high in protein. It provides essential nutrients like calcium, vitamin B12, and zinc. A 7-ounce serving of Greek yogurt offers 19.9 grams of protein, making it a satisfying, nutrient-dense snack or breakfast addition.
The straining process that Greek yogurt undergoes removes excess water and lactose, concentrating its protein content. This not only makes it a great post-workout snack for muscle repair but also a versatile ingredient in cooking and baking, where it can add creaminess and nutritional value to recipes.
