Fish
Fish stands out not only for its high protein content but also for the important vitamins and minerals it provides, including iodine and vitamin B12. Different types of fish offer varying amounts of protein; for example, half a salmon fillet contains 30.5 grams of protein. Including fish in your diet can lower the risk of heart disease and diabetes, with fatty fish like salmon being particularly beneficial for heart health due to their omega-3 fatty acid content.
The benefits of incorporating fish into your diet are vast, from supporting brain health to reducing inflammation. Its culinary versatility allows for a range of culinary exploration, making it easy to enjoy its health benefits regularly.
Quinoa
Quinoa is not only high in fiber and minerals but is also considered a complete protein, containing all nine essential amino acids, albeit in varying amounts. With 8 grams of protein per cup, quinoa is an excellent grain choice for those looking to increase their protein intake through plant-based sources.
Quinoa’s role as a staple in ancient cultures underscores its nutritional value. It offers a gluten-free alternative to traditional grains while providing a versatile base for various dishes, from salads to pilafs.
