Lean Beef
Lean beef is an excellent source of high-quality protein, along with essential nutrients like iron, zinc, and B vitamins. A 3-ounce serving provides 24.6 grams of protein, making it a great option for those looking to support muscle growth and overall health.
While moderation is key due to associations between red meat consumption and certain health risks, lean beef can still play a part in a balanced diet, especially when combined with plant-based proteins and lean meats, to ensure a varied nutrient intake.
To wrap up, incorporating various protein-rich foods into your diet is essential for maintaining health and supporting bodily functions. From animal-based products like eggs and dairy to plant-based options like lentils and quinoa, the diversity of protein sources available ensures that there are choices to suit every diet and preference. By choosing foods that offer additional nutritional benefits alongside protein, you can create a balanced and healthful diet that supports not just muscle growth and repair but overall well-being.
References;
[1] https://journals.humankinetics.com/view/journals/ijsnem/31/6/article-p514.xml?content=fulltext
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173417/nutrients
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/746772/nutrients
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
[6] https://pubmed.ncbi.nlm.nih.gov/30796701/’
