Rowing Machine
Target Muscle Groups: Upper and lower body – back, arms, core, quadriceps, and cardiovascular system. [5]
Starting Position and Steps: Begin by securing your feet onto the machine and grasping the handle with arms extended. Start with a leg extension by pushing back while keeping the back straight. Follow this by pulling the handle towards the chest, engaging the back muscles. Combine both motions for a complete rowing motion, engaging upper and lower body muscles for an effective cardio workout.
The rowing machine is another versatile cardio tool, engaging multiple muscle groups simultaneously while emphasizing proper form and coordination.
Stair Climber
Target Muscle Groups: Lower body – quadriceps, hamstrings, glutes, calves, and cardiovascular system.
Starting Position and Steps: Use the stair climber machine by climbing it as you would a regular staircase. Maintain proper posture with a straight back throughout the exercise to engage lower body muscles effectively and elevate heart rate for improved cardiovascular endurance.
The stair climber machine offers a straightforward yet efficient workout by replicating stair-climbing movements. It engages your lower body muscles, this exercise effectively elevates heart rate and contributes to enhanced cardiovascular endurance.
