Side Plank
Best for: Activating the external and internal obliques. [5]
Starting position: Lie on your side with your elbow directly under your shoulder.
Steps:
- Lift your hips off the ground, creating a straight line from head to feet.
- Engage your core muscles to maintain the position.
- Hold for 30-60 seconds on each side.
- Repeat for three sets on both sides.
Single Arm Farmers Carry
Best for: Engaging the deep trunk stabilizers and obliques.
Starting position: Hold a moderately heavy object in one hand.
Steps:
- Keep your posture tall and begin walking in a straight line.
- Ensure your core remains tight, and avoid leaning to the side holding the weight.
- Walk for 30-60 seconds per arm for three sets.
