Yogurt
In many cases, migraines may lead to gastrointestinal symptoms, such as constipation. This may be associated with dehydration. Fortunately, plain yogurt may be a good option for both problems at the same time. It contains a lot of probiotics, which are healthy bacteria that can serve as a great source of hydration and improve gut health. If possible, go for cashew or almond yogurt because dairy products may worsen sinus headaches in some individuals. [10]
Reference:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9846638/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146545/
[3] https://www.healthline.com/health/headache-tea
[4] https://mana.md/more-greens-for-fewer-migraines/
[5] https://www.thedailyheadache.com/2006/09/update_on_beans.html
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696968/
[7] https://mana.md/more-greens-for-fewer-migraines/
[8] https://pubmed.ncbi.nlm.nih.gov/33184743/
[9] https://mariresearch.com/fish-fatty-acids-can-help-relieve-migraine-pain/
[10] https://www.today.com/health/5-best-foods-headache-relief-t110505
