Aged Cheeses
Aged cheeses, including feta, blue cheese, and Parmesan, are high in tyramine, which can trigger migraines in some people. Tyramine levels increase as cheese ages, making older cheeses more likely to provoke headaches. This compound may affect blood pressure and neurotransmitter release, contributing to migraine development.
Understanding the link between tyramine and migraines allows individuals to make dietary adjustments that may help in managing their condition. Avoiding high-tyramine cheeses or opting for younger, less-aged varieties can be effective strategies for those affected by this trigger.
Pickled and Fermented Foods
Like aged cheeses, pickled and fermented foods are high in tyramine and can be problematic for migraine sufferers. Items such as pickles, kimchi, and kombucha not only contain this migraine-triggering compound but may also include other preservatives or substances that contribute to headaches. The fermentation process, while beneficial for gut health in many ways, can create byproducts that some individuals may find trigger migraines.
For those sensitive to tyramine or other components of fermented foods, reducing intake or choosing less problematic alternatives can help in managing migraine occurrences. Awareness and dietary adjustments play key roles in navigating the complex landscape of migraine triggers.
