Salt
Salt intake significantly impacts AFib. Studies have established a direct correlation between sodium consumption and AFib development, primarily due to its blood pressure elevation effects. [3]
Reducing sodium intake not only helps maintain heart health but also lowers the AFib risk. Processed and frozen foods typically contain high salt content. Hence, opting for fresh foods or low-sodium alternatives is advisable. Using fresh herbs and spices can enhance flavour without relying on added sodium. Adhering to the CDC’s recommendation of consuming less than 2,300 mg of sodium per day is crucial for a heart-healthy diet. [4]
