Cod Liver Oil
Just one tablespoon of cod liver oil contains 4,080 mcg of retinol, or 453% of the DV, making it a potent source of vitamin A. Beyond its vitamin A content, cod liver oil is celebrated for its high levels of omega-3 fatty acids, which support heart health and reduce inflammation. It’s a traditional remedy for ensuring strong bones and teeth, thanks to its vitamin D content. [3]
Salmon
Cooked salmon offers 69 mcg of retinol (8% of the DV) per 100 grams. This fish is not only a great way to get your vitamin A but also an excellent source of omega-3 fatty acids, contributing to heart health and cognitive function. Including salmon in your diet a few times a week can provide numerous health benefits beyond vitamin A intake. [4]
