Bluefin Tuna
With 757 mcg of retinol per 100 grams, cooked bluefin tuna delivers 84% of the DV for vitamin A. Tuna is also rich in omega-3 fatty acids, which are beneficial for heart health. However, due to concerns over mercury content, consumption should be limited, especially among pregnant women and children. [5]
Cheddar Cheese
An ounce of cheddar cheese provides 74 mcg of retinol, equating to 8% of the DV. Cheese is not just a tasty addition to meals; it’s also a source of calcium, protein, and phosphorus. Cheddar cheese can add a vitamin A boost to various dishes, from sandwiches to salads. [6]
