Eggs
A large hard-boiled egg contains 75 mcg of retinol or 8% of the DV. Eggs are incredibly versatile and offer a range of nutrients, including proteins, vitamins, and minerals. They are an easy way to enrich your diet with vitamin A, especially when included in daily meals. [7]
Oysters
Canned oysters pack 98 mcg of retinol per 100 grams, which is 11% of the DV. Oysters are not only a good source of vitamin A but also contain zinc, which is essential for immune function. They can be enjoyed in various dishes, offering a seafood option for increasing vitamin A intake. [8]
Whole Milk
One cup of whole milk offers 76 mcg of retinol or 8% of the DV. Milk is a fundamental source of calcium and vitamin D, supporting bone health. Incorporating whole milk into your diet can help ensure you’re getting enough vitamin A, especially for growing children. [9]
