Fruits
Fruits provide a sweet and natural way to increase your vitamin A intake, with a variety of options that fit into any diet.
Mango and Cantaloupe
A cup of mango offers 89 mcg RAE (10% of the DV), while the same amount of cantaloupe delivers 270 mcg RAE (30% of the DV). Both fruits are not only delicious but also packed with vitamin C, which supports immune health and skin vitality. [12]
Citrus and Melons
Grapefruit, watermelon, and papaya are other fruity delights that contribute to your daily vitamin A needs. These fruits are also rich in hydration and antioxidants, making them perfect for maintaining overall health and wellness.
