Stone Fruits and Tropical Picks
Apricots, tangerines, nectarines, guavas, and passion fruits are more than just tasty snacks; they’re a way to diversify your vitamin A sources. Each fruit offers unique health benefits, from the heart-healthy fiber in apricots to the vitamin C boost in guavas.
Incorporating a variety of these vitamin A-rich foods into your diet can help ensure you meet your daily requirements for this essential nutrient, supporting your vision, skin health, and immune system. Whether you prefer the rich flavors of animal products or the sweet, refreshing taste of fruits and vegetables, there are plenty of options to choose from. Remember, a balanced diet is the key to good health, and these foods can help you achieve just that.
Reference:
[1] https://nap.nationalacademies.org/read/10026/chapter/1
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/168627/nutrients
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
[6] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170899/nutrients
[7] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
[8] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1099140/nutrients
[9] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1097512/nutrients
[10] https://www.ncbi.nlm.nih.gov/pubmed/22113863
[11] https://fdc.nal.usda.gov/fdc-app.html#/food-details/168483/nutrients
[12] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients
