Nuts
Nuts are a healthy snack option, packed with protein, healthy fats, and various vitamins and minerals. Yet, their high oxalate content can pose a risk for kidney stone formation in susceptible individuals. Limiting intake of certain high-oxalate nuts or opting for lower-oxalate alternatives can be a prudent approach for those concerned about kidney stones.[4]
Chocolate
Chocolate is a beloved treat by many, but it is also high in oxalate, a compound that can contribute to kidney stone formation. Those with a history of kidney stones or at risk may need to limit or avoid chocolate to prevent future issues. Combining chocolate consumption with calcium-rich foods can help mitigate the risk, as calcium can bind with oxalate in the digestive tract, preventing it from reaching the kidneys.
Despite its risks, dark chocolate contains antioxidants and has been linked to heart health benefits.
