Tea
Tea, especially black and dark teas, is another source of oxalates that, if consumed in large quantities, can contribute to kidney stone risk. However, tea also offers numerous health benefits, including antioxidants and compounds that can improve heart health and reduce inflammation. For those concerned about kidney stones, moderating tea intake or choosing lower-oxalate teas like green tea can help mitigate risk while still enjoying its benefits.
Sweet Potatoes
Sweet potatoes are starchy root vegetables high in vitamins A and C, fiber, and antioxidants. However, they also contain oxalates and individuals at risk for kidney stones may need to moderate their consumption of sweet potatoes to prevent complications. Eating sweet potatoes in moderation or combination with calcium-rich foods can reduce the risk of oxalate absorption.[6]
Sweet potatoes also offer several health benefits, including supporting immune function, enhancing eye health, and providing anti-inflammatory effects. For those concerned about kidney stones, enjoying sweet potatoes in moderation while monitoring your overall oxalate intake allows for the inclusion of this nutritious vegetable in their diet without significantly increasing the risk of stone formation.
