Healthy Skin
Nutrition experts highlight the role of plant-based diets in promoting healthy, glowing skin. Whole plant foods such as fruits, vegetables, nuts, and seeds are rich in vitamins, minerals, and antioxidants that support skin health and appearance. For example, vitamin C found in citrus fruits and leafy greens promotes collagen production, improving skin elasticity and reducing the appearance of wrinkles. Additionally, vitamin E present in nuts and seeds protects the skin from oxidative damage and UV radiation, enhancing skin barrier function and moisture retention. [6]
Stronger Immune System
Plant foods are rich in vitamins, minerals, and phytonutrients that support immune function and protect against infections. For example, vitamin C found in citrus fruits and bell peppers enhances the production of white blood cells, which play a key role in fighting off pathogens. Additionally, vitamin E present in nuts and seeds acts as an antioxidant, reducing oxidative stress and supporting immune cell function.
