Fatty Fish
Considered immensely nutritious, fatty fish such as salmon, mackerel, and halibut offer a notable magnesium content. A 3.5-ounce serving of cooked salmon provides 30 mg of magnesium (7% of your daily requirement)
Coupled with 22 grams of high-quality protein, this makes it a premium super meal. These fish also deliver potassium, selenium, B vitamins, and omega-3 fatty acids, reducing risks of chronic conditions such as heart disease.
