Leafy Greens
Highly nutritious leafy greens such as kale, spinach, collard greens, turnip greens, and mustard greens offer a great source of magnesium. Cooked spinach, for instance, provides 158 mg of magnesium per 1-cup serving (37% of the DV). In addition to magnesium, leafy greens furnish iron, manganese, and vitamins A, C, and K. Rich in beneficial plant compounds, leafy greens safeguard cells from damage and potentially reduce cancer risks.
Adding magnesium-rich foods to your daily meals presents a simple yet effective strategy to ensure adequate magnesium intake. [7]
References:
[1] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5465250/
[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173735/nutrients
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170556/nutrients
[6] https://fdc.nal.usda.gov/fdc-app.html#/food-details/174290/nutrients
[7] https://fdc.nal.usda.gov/fdc-app.html#/food-details/168463/nutrients
