Chili Peppers
Spice up your meals with chili peppers to kick your metabolism into high gear. Capsaicin, the compound responsible for the spicy kick, has been linked to increased metabolic rates. Research indicates that capsaicin not only boosts metabolism but also aids in burning fat and curbing appetite. The calorie-burning benefits of capsaicin can add up to around 50 extra calories daily. [4]
Moreover, beyond metabolism, capsaicin exhibits anti-inflammatory, antioxidant, and potential anticancer properties. Incorporating chili peppers into your diet adds flavor and improves overall health and weight management.
Ginger
Add a zing to your meals with ginger, known for its metabolism-boosting effects. We now know ginger may increase body temperature and metabolic rate, aiding in weight loss. The spice also showcases anti-inflammatory properties and can alleviate nausea during pregnancy or after chemotherapy.
A 2018 review on ginger’s impact on weight loss found positive outcomes, indicating its potential in reducing body weight and improving metabolic profiles. Whether grated in your tea or as a seasoning in dishes, ginger is a flavorful addition that goes beyond enhancing metabolism. [5]
