Brazil Nuts
Fuel your metabolism with Brazil nuts, rich in selenium—an essential mineral for metabolism, reproduction, and immune function. Selenium is crucial in supporting the thyroid gland, regulating metabolic function and hormone production. However, avoiding excessive consumption is vital, as Brazil nuts can lead to selenium toxicity.
Research suggests that Brazil nuts may support metabolism and improve cholesterol levels. By incorporating a moderate amount of Brazil nuts into your diet, you can nourish your body with essential nutrients for optimal metabolic function. [7]
Green Tea
Sip on the benefits of green tea, renowned for its potential to increase fat metabolism. Studies suggest that green tea extract (GTE) may enhance fat burning, both at rest and during exercise. While individual responses may vary, some research indicates positive outcomes in reducing body weight, BMI, waist size, and blood pressure. [8]
Beyond metabolism, green tea offers anti-inflammatory, antioxidant, antimicrobial, and potential anticancer effects. Incorporating green tea into your routine not only supports metabolic health but also provides a range of additional health benefits.
