Dark, Leafy Green Vegetables
Load up on iron-rich leafy greens like spinach and kale to support your metabolism. Iron is an essential mineral for metabolic processes, growth, and development. Non-heme iron from plant sources, found in leafy greens, can be enhanced by pairing them with vitamin C-rich foods.
Additionally, leafy greens offer a good dose of magnesium, another mineral crucial for metabolic function. Beyond metabolism, the iron and magnesium in dark, leafy greens play vital roles in various bodily processes, making them a nutritious addition to your diet.
Broccoli
Give your metabolism a boost with broccoli, a cruciferous vegetable rich in glucoraphanin. This compound helps “retune” metabolism, lower blood fat levels, and potentially reduce the risk of age-related diseases. For enhanced effects, consider Beneforte broccoli, which boasts high levels of glucoraphanin.
Beyond metabolism, broccoli, and other cruciferous vegetables may play a role in preventing or slowing down certain forms of cancer. By including broccoli in your meals, you not only support metabolic health but also contribute to overall well-being.
Incorporating these ten metabolism-boosting foods into your diet can be a flavorful journey toward better health and increased energy. From the protein-packed goodness of eggs to the thermogenic properties of chili peppers, each food brings unique benefits to the table, enhancing your holistic health.
Reference:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/
[2] https://nccih.nih.gov/health/flaxseed/ataglance.htm
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/
[4] https://www.ncbi.nlm.nih.gov/pubmed/22634197
[5] https://www.ncbi.nlm.nih.gov/pubmed/29393665
[6] https://www.ncbi.nlm.nih.gov/pubmed/27221057
[7] https://www.hindawi.com/journals/jnme/2013/653185/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649093/
