Fatty Fish
Fatty fish like salmon, trout, and tuna are nutritional powerhouses, not just for their protein content but also for their abundant reserves of omega-3 fatty acids. These fatty acids, notably eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are pivotal in reducing inflammation throughout the body, potentially benefiting kidney health. Additionally, a 2007 study published in the European Society of Cardiology suggests that omega-3 fatty acids may assist in managing blood pressure and reducing triglyceride levels, reducing the stress on the kidneys. However, individuals with CKD must be vigilant about the phosphorus and potassium content in different fish types, as excessive intake of these minerals might be counter-productive. [2]
