Cabbage
This often undervalued cruciferous vegetable boasts an impressive nutrient profile while being low in potassium and sodium. Cabbage is an excellent source of vitamin K, essential for bone health, and vitamin C, known for its antioxidant properties.
Additionally, its fiber content promotes digestive health while potentially reducing the risk of conditions like constipation. Phytochemicals in cabbage, such as glucosinolates, have promising potential in combating inflammation and oxidative stress, contributing positively to kidney health. Its versatility in culinary applications, from crunchy salads to wraps, makes it an easy inclusion in a kidney-friendly diet.
