Cranberries
Tart and vibrant cranberries add a zing to dishes and carry impressive health benefits. A 2016 Randomized Controlled Trial showed their ability to prevent urinary tract infections (UTIs), which is particularly beneficial for kidney health, as UTIs can potentially exacerbate kidney-related complications. How do they do this? They have compounds that inhibit the adhesion of certain bacteria to the urinary tract, reducing the risk of infections, a vital consideration for maintaining kidney health.
Cranberries contain antioxidants, including flavonoids and polyphenols, known for their anti-inflammatory properties, potentially protecting kidney cells from damage caused by inflammation. [5]
