Beets
Data from Food Data Central shows that a cup of boiled beets contributes about 11% of the daily requirements for potassium. Beyond potassium, beets contain nitrates that support heart health and reduce your risk of sudden cardiac failure.
Also, Beets are a great source of folate, aiding in DNA synthesis and repair. This helps to support the production of fast turnover cells, like your Red Blood Cells, without folic acid supplements.
Incorporating these potassium-rich foods into your daily diet can significantly improve your health and well-being. Whether added to salads or soups or enjoyed on their own, these foods offer many nutrients beyond just potassium, supporting various aspects of your health. [7]
Reference:
[1] https://www.health.harvard.edu/staying-healthy/the-importance-of-potassium
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173735/nutrients
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102653/nutrients
[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients
[6] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
[7] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
