Avocados
Avocados are packed with healthy fats, and half of this creamy fruit offers around 485 mg of Potassium, which makes up about 10% of your daily requirement.
Apart from potassium, avocados are a good source of vitamin K and folate. For individuals aiming to manage high blood pressure by increasing potassium intake while limiting sodium, avocados are a low-sodium option, further contributing to their beneficial health effects. They can be easily incorporated into your DASH diet, helping reduce your risk of cardiovascular diseases. [4]
