Spinach
Spinach stands out as a nutrient-dense leafy green, offering approximately 12% of the DV for potassium in just one cup of frozen spinach. Loaded with vital nutrients like vitamins A, K, folate, and magnesium, spinach remains a versatile vegetable that can be consumed raw or cooked in various recipes.
Vitamin A promotes healthy vision, skin, and a robust immune system. Vitamin C is a potent antioxidant, safeguarding your body’s cells from damage and boosting the immune system. Vitamin K plays a pivotal role in blood clotting and bone health.
Furthermore, it is rich in iron, which will help you produce haemoglobin; calcium, which contributes to bone strength and density, reducing the risk of osteoporosis; and a high fiber content which aids digestion, promoting gut health and helping in weight management.
