Fish
Certain fish species stand out as remarkable sources of potassium, complemented by their richness in heart-healthy omega-3 fatty acids. For instance, half a fillet of cooked cod offers a commendable 12% of the daily value for potassium, while salmon, celebrated for its nutritional density, provides a substantial 21%.
Beyond potassium, these fatty fish options offer a host of nutritional benefits. They’re abundant in omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), known for their pivotal role in supporting cardiovascular health. These essential fatty acids help lower triglycerides, reduce inflammation, and support optimal heart function, thereby diminishing the risk of heart disease and related ailments.
Moreover, fish are excellent sources of high-quality protein, offering essential amino acids vital for muscle repair and overall body function. Their nutrient profile includes vitamin D, crucial for bone health and immune function, and various B vitamins like B12 and niacin, supporting energy production and nerve function. [5]
