Sweet Potatoes
Sweet potatoes, a nutrient-packed alternative to white potatoes, provide around 16% of the DV for potassium in a one-cup serving. These root vegetables are low in fat, offer complex carbs and fiber, and are rich in vitamin A, which is crucial for maintaining good vision.
It is a common theme among gym-goers who are in a caloric deficit to utilise sweet potatoes as their source of carbs. This is because of its rich complex carbs and fibers content.
