Gastrointestinal Issues
B12 deficiency can manifest as gastrointestinal symptoms, including diarrhea, nausea, constipation, bloating, and gas. These symptoms can affect individuals of all ages and significantly impact one’s quality of life. The disruption to normal digestive processes indicates the body’s struggle to absorb nutrients properly, including B12, which exacerbates the deficiency.
Difficulty Concentrating and Mental Impairment
B12’s role in maintaining central nervous system function means a deficiency can lead to cognitive issues. People may experience difficulty concentrating, completing tasks, and a general sense of mental fog. Studies have linked low B12 levels with decreased mental function in older adults, highlighting the importance of this vitamin in cognitive health. Fortunately, B12 supplementation has shown promise in reversing these symptoms, as demonstrated by a 2020 study where participants reported significant improvements in focus, memory, and cognitive functions after three months of treatment. [3] [4]
