Healthy Weight Maintenance
The relationship between calorie intake and triglycerides is straightforward: consuming more calories than the body needs leads to an increase in triglyceride levels. Therefore, striving for a moderate body weight through calorie control is essential.
Latest research shows that even a modest weight loss of 5-10% can lead to a significant decrease in triglyceride levels. By focusing on reducing excess calorie intake, individuals can make a meaningful impact on their health. [2]
Consumption of Fatty Fish
Incorporating fatty fish into your diet twice a week can have a remarkable effect on lowering triglycerides. Rich in omega-3 fatty acids, fatty fish such as salmon, herring, sardines, tuna, and mackerel are celebrated for their heart-health benefits. A study highlighted in 2016 revealed that consuming salmon twice weekly could significantly reduce blood triglyceride concentrations. This practice aligns with the dietary guidelines that advocate for the inclusion of omega-3-rich fish to mitigate the risk of heart disease and stroke. [3]
Omega-3 fatty acids are essential nutrients that play a crucial role in cardiovascular health, making fatty fish an indispensable part of a heart-healthy diet.
