Cow’s Milk
Cow’s milk is naturally rich in essential nutrients and is often fortified with vitamin D to enhance its nutritional profile. In countries like the United States, fortified cow’s milk can provide about 15% of the DV per cup, making it an easy way to help meet daily requirements.
The fortification of cow’s milk with vitamin D is a public health strategy aimed at preventing deficiency in the general population. This practice ensures that even those who may not get sufficient sunlight exposure or consume enough vitamin D-rich foods can still achieve adequate levels through their diet.
Soy Milk
For those who prefer plant-based alternatives, soy milk is commonly fortified with vitamin D and other nutrients to mimic the nutritional profile of cow’s milk. This makes it an excellent option for vegetarians, vegans, and those with lactose intolerance, providing 13-15% of the DV per cup.
Choosing fortified soy milk ensures that individuals following a plant-based diet receive essential nutrients often found in animal products, including vitamin D, thereby supporting overall health and wellness without compromising dietary preferences.
