Orange Juice
Fortified orange juice provides a fruity alternative for boosting vitamin D intake, especially suitable for those who are lactose intolerant or have a milk allergy. Offering up to 12% of the DV per cup, it’s a convenient and palatable way to start the day with a dose of this essential nutrient.
However, it’s essential to consider individual health conditions, such as acid reflux or diabetes, when incorporating orange juice into the diet. While it’s a beneficial source of vitamin D for many, it may not be appropriate for everyone.
In Conclusion
Tackling vitamin D deficiency requires a multifaceted approach, including dietary adjustments to incorporate foods rich in this essential nutrient. From the ocean’s bounty of fatty fish and cod liver oil to the simple egg yolk and fortified plant-based alternatives, there are abundant options to suit diverse tastes and lifestyles. By consciously choosing vitamin D-rich foods, we can support our body’s needs, promoting bone health, immune function, and overall well-being.
Reference:
[1] https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173708/nutrients
[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
