Foods Rich in AGEs
Advanced glycation end products (AGEs), generated from reactions between sugars, proteins, or fats, are found in uncooked animal foods. These end-products emerge during specific cooking methods. Higher accumulation of AGEs in the body could lead to oxidative stress and inflammation, significantly impacting people with inflammatory arthritis like RA and potentially contributing to the progression of OA.
Replacing high AGE foods with nutritious alternatives like vegetables, fruits, legumes, and fish can help reduce the overall AGE load in your body, potentially benefiting individuals managing arthritis.
Sugar-Sweetened Beverages
Consumption of sugary beverages like sodas has been linked to an increased risk of arthritis. How does soda flare up your joint pains? Not only do they increase inflammation, but they can also lead to weight gain— an established risk factor for arthritis.
Studies like this 2016 paper have shown a direct correlation between frequent intake of fructose-sweetened drinks and a higher likelihood of developing arthritis. Additionally, these drinks can elevate uric acid levels, worsening conditions like gout. [5]
