Garlic and Onions
Despite their reputation for enhancing flavor, garlic, and onions house fructans, an oligosaccharide notorious for inducing gas and cramping within the digestive tract. Surprisingly, even cooked variations of these foods can serve as triggers for individuals managing IBS, causing distressing symptoms. The inclusion of these otherwise beneficial ingredients might necessitate cautious moderation or substitution to minimize the adverse effects they can pose to individuals with IBS.
In conclusion, the journey of managing Irritable Bowel Syndrome involves a personalized approach. Identifying specific triggers, avoiding problematic foods, and embracing dietary modifications can significantly aid in managing the discomfort associated with IBS. Remember, consulting with healthcare professionals and incorporating small, gradual dietary changes can be crucial in improving your quality of life. By making informed choices and listening to your body’s signals, you can effectively navigate the challenges posed by IBS and foster a healthier digestive experience.
Reference:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3921083/
[2] https://onlinelibrary.wiley.com/doi/10.1111/jch.13010
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9828804/
[4] https://gi.org/wp-content/uploads/2018/07/IBS-Monograph-2018.pdf
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508768/
