Caffeinated Drinks
Caffeine in drinks like coffee is well known to stimulate the intestines. This can lead to diarrhea in people with IBS. It’s advisable for those sensitive to caffeine to explore alternatives for an energy boost, such as a light snack or a brief walk.
Another good alternative is tea instead of coffee, which has a lower caffeine content. While we are on the tea option, you can make it Green since green tea also has some anti-inflammatory components.
